- Attention Stance (Bo in front on right side), REI, reach left hand over head and grab Bo, raise Bo,2.
- Palm right hand, left hand slides toward middle of Bo, step forward into right Seisan Stance, Right Sweeping Low Bo Block,3.
- Palm right hand, bring right foot back to left, pull right hand back, left hand out, prep Bo at side,4.
- Step out into Left Seisan Stance, Left Side Bo Strike, pull feet back together, exchange hands, prep Bo at side,5.
- Step out into right Seisan Stance, Right Side Bo Strike,6.
- Staying in stance, pull back on Bo with left hand as right hand slides up toward end of Bo, extend forward into Right Zen Kutsu Stance, Right Inside Bo Block, Disarm, shift right foot back into Nai Hanchi Stance (facing front - north), palm right hand, Horizontal Down Block with Bo,7.
- Adjust left hand while blocking to Left Outside Block, reverse to Right Outside Block, Horizontal Down Block,8.
- Circle disarms, Upward Horizontal Bo Block,9.
- Palm and slide right hand setting Bo on left shoulder (preparing for turn and strike) while bringing right foot up to left, pivot turning right out into Right Seisan Stance to rear, Right Downward Weak Side Bo Strike,10.
- Prep Bo, pivot on toes turning to left, step out into Right Seisan Stance, Right Side Bo Strike,11.
- Shuffle back staying in Right Seisan Stance, Right Downward Clearing Bo Block,12.
- Disarm, Figure Eight movement with bo bringing feet together, left side prep,13.
- Step out into right Seisan Stance, Right Bo Thrust to solar plexus, KIAI,14.
- Pivot and turn left 90 degrees, palm right hand, step out into right Seisan Stance, Right Sweeping Low Bo Block,15.
- Palm right hand, left hand slides toward middle of Bo, step forward into right Seisan Stance, Right Sweeping Low Bo Block,16.
- Step out into Left Seisan Stance, Left Side Bo Strike, pull feet back together, exchange hands, prep Bo at side,17.
- Step out into right Seisan Stance, Right Side Bo Strike,18.
- Staying in stance, pull back on Bo with left hand as right hand slides up toward end of Bo, extend forward into Right Zen Kutsu Stance, Right Inside Bo Block, Disarm, shift right foot back into Nai Hanchi Stance (facing west), palm right hand, Horizontal Down Block with Bo,19.
- Adjust left hand while blocking to Left Outside Block, reverse to Right Outside Block, Horizontal Down Block,20.
- Circle disarms, Upward Horizontal Bo Block,21.
- Palm and slide right hand setting Bo on left shoulder (preparing for turn and strike) while bringing right foot up to left, pivot turning right out into Right Seisan Stance to rear, Right Downward Weak Side Bo Strike,22.
- Prep Bo, pivot on toes turning to left, step out into Right Seisan Stance, Right Side Bo Strike,23.
- Shuffle back staying in Right Seisan Stance, Right Downward Clearing Bo Block,24.
- Disarm, Figure Eight movement with bo bringing feet together, left side prep,25.
- Step out into right Seisan Stance, Right Bo Thrust to solar plexus, KIAI,26.
- Pivot and turn left 90 degrees, palm right hand, step out into right Seisan Stance, Right Sweeping Bo Block,27.
- Palm right hand, left hand slides toward middle of Bo, step forward into right Seisan Stance, Right Sweeping Low Bo Block,28.
- Step out into Left Seisan Stance, Left Side Bo Strike, pull feet back together, exchange hands, prep Bo at side,29.
- Step out into right Seisan Stance, Right Side Bo Strike,30.
- Staying in stance, pull back on Bo with left hand as right hand slides up toward end of Bo, extend forward into Right Zen Kutsu Stance, Right Inside Bo Block, Disarm, shift right foot back into Nai Hanchi Stance (facing south), palm right hand, Horizontal Down Block with Bo,31.
- Adjust left hand while blocking to Left Outside Block, reverse to Right Outside Block, Horizontal Down Block,32.
- Circle disarms, Upward Horizontal Bo Block,33.
- Palm and slide right hand setting Bo on left shoulder (preparing for turn and strike) while bringing right foot up to left, pivot turning right out into Right Seisan Stance to rear, Right Downward Weak Side Bo Strike,34.
- Prep Bo, pivot on toes turning to left, step out into Right Seisan Stance, Right Side Bo Strike,35.
- Shuffle back staying in Right Seisan Stance, Right Downward Clearing Bo Block,36.
- Disarm, Figure Eight movement with bo bringing feet together, left side prep,37.
- Step out into right Seisan Stance, Right Bo Thrust to solar plexus, KIAI,38.
- Pivot and turn left 90 degrees, palm right hand, step out into right Seisan Stance, Right Sweeping Low Bo Block,39.
- Palm right hand, left hand slides toward middle of Bo, step forward into right Seisan Stance, Right Sweeping Low Bo Block,40.
- Step out into Left Seisan Stance, Left Side Bo Strike, pull feet back together, exchange hands, prep Bo at side,41.
- Step out into right Seisan Stance, Right Side Bo Strike,42.
- Staying in stance, pull back on Bo with left hand as right hand slides up toward end of Bo, extend forward into Right Zen Kutsu Stance, Right Inside Bo Block, Disarm, shift right foot back into Nai Hanchi Stance (facing east), palm right hand, Horizontal Down Block with Bo,43.
- Adjust left hand while blocking to Left Outside Block, reverse to Right Outside Block, Horizontal Down Block,44.
- Circle disarms, Upward Horizontal Bo Block,45.
- Palm and slide right hand setting Bo on left shoulder (preparing for turn and strike) while bringing right foot up to left, pivot turning right out into Right Seisan Stance to rear, Right Downward Weak Side Bo Strike,46.
- Prep Bo, pivot on toes turning to left, step out into Right Seisan Stance, Right Side Bo Strike,47.
- Shuffle back staying in Right Seisan Stance, Right Downward Clearing Bo Block,48.
- Disarm, Figure Eight movement with bo bringing feet together, left side prep,49.
- Step out into right Seisan Stance, Right Bo Thrust to solar plexus, KIAI,50.
- Pivot and turn left 90 degrees, palm right hand, step out into right Seisan Stance, Right Sweeping Low Bo Block,51.
- Scoot back staying in Right Seisan Stance, Right Clearing Bo Block,52.
- Pull right foot back to left into Attention Stance, Bo on right side, bring left hand to hip, REI.Legend:
movement direction hold stance position and direction