- Attention Stance, REI, left hand over right at obi level,2.
- Look right, step left foot in front of right into Crossed Leg Stance,3.
- Weight shift, shift right foot out into Nai Hanchi Stance, Right Back Hand Block,4.
- Left Elbow into right hand at right side,5.
- Right on-guard, look left,6.
- Left Downward Forearm Block,7.
- Right Hook Punch cross body,8.
- Step right foot into Crossed Leg Stance,9.
- Weight shift, shift left foot out into Nai Hanchi Stance, look front,10.
- Right Inside Forearm Block,11.
- Combination Left Inside Forearm Block / Right Downward Forearm Block,12.
- Right hand cover with Left Back Fist Strike,13.
- Look left,14.
- Left Leg Lift, Left Forearm Block (palm out) with cover,15.
- Move previous block to front of body, look right,16.
- Right Leg Lift, combination Left Downward Forearm Block (palm up) with right cover,17.
- Right on-guard position, look left,18.
- Double Punches to left side, kIAI,19.
- Left Back Hand Block,20.
- Right Elbow to left hand,21.
- Left on-guard position. look left,22.
- Right Downward Forearm Block,23.
- Left Hook Punch cross body,24.
- Step left foot into Crossed Leg Stance,25.
- Weight shift, shift right foot out into Nai Hanchi Stance, look front,26.
- Left Inside Forearm Block,27.
- Combination right Inside Forearm Block / Left Downward Forearm Block,28.
- Left hand cover with Right Back Fist Strike,29.
- Look right,30.
- Right Leg Lift, Right Forearm Block (palm out) with cover,31.
- Move block to front, look left,32.
- Left Leg Lift, combination Right Downward Forearm Block (palm up) with left cover,33.
- Left on-guard position, look right,34.
- Double Punches to right, KIAI,35.
- Shift right foot back to left into Attention Stance, left open hand over right at obi level, REI.Legend:
- movement direction - hold stance position and direction