- Attention Stance, REI,2.
- Step out left into Nai Hanchi Stance, Double Downward Forearm Blocks (clearing blocks),3.
- Scoot right staying in Nai Hanchi Stance, Left Inside Forearm Block, combination Right Inside Forearm block / Left Downward Forearm
Block (double blocks), Right Outside Forearm block, Right Inside Forearm Block, Right Back Fist Strike with left cover, right fist back to chamber position with left open hand cover, Right Forefist Punch to solar plexus, Right Inside Forearm Block with left cover,4.
- Look right, step right into Crossed Leg Stance continuing through to Nai Hanchi Stance, Right Inside Augmented Forearm Block to right side, right Downward Augmented Forearm Block to right side, ,5.
- Look front, right fist on chamber position with left open hand cover, Right Punch to solar plexus, KIAI, Double Blocks (right high), Double Blocks (left high), Left Back fist Strike with right cover,6.
- Look left, step left into Crossed Leg Stance through to Nai Hanchi Stance, Left Inside forearm Block, Left Outside Forearm Block, Left Back Fist Strike with right open hand cover, left fist back to chamber position with left cover, Left Punch to solar plexus with left cover,7.
- Look left, step out with left into Crossed Leg Stance through to Nai Hanchi Stance, Left Inside Augmented Forearm Block to left side, Left Downward Augmented Forearm Block to left side, left fist on chamber position with right cover, Left Punch to solar plexus, KIAI8.
- Look right, Right Inside Kinife Hand block to right side, Right Cross Body Punch,9.
- Step right into Crossed Leg Stance through to Nai Hanchi Stance, look front, Left Inside Forearm Block, Double Blocks (right high), Right Back Fist Strike with left cover,10.
- Right foot shifts half way up to left into Yoi Position, Double Downward Clearing Blocks,11.
- Left foot shifts up to right into Attention Stance, REI.Legend:
- movement direction - hold stance position and direction