- Attention Stance, REI,2.
- Shift out to left into Yoi Position facing front, Double Clearing Blocks,3.
- Pivoting on right foot shift back into Left Cat Stance, Left Inside Forearm Block,4.
- Step up onto Attentions Stance, combination Double Blocks (2 sets),5.
- Pivoting on left foot shift back into Right Cat Stance, Right Inside Forearm Block,6.
- Step up into Attention Stance, combination Double Blocks (2 sets),7.
- Pivoting on right foot step out left into Left Seisan Stance, Left Augmented Inside Forearm Block,8.
- Step forward into Right Seisan Stance, Left Clear, Right Spear Hand to solar plexus (SP),9.
- Pivoting on right foot turn left 360 degrees into Left Seisan Stance, Left Downward Forearm Block,10.
- Step forward into Right Seisan Stance, Right Punch to SP,11.
- Step forward into Left Seisan Stance, Left Punch to SP,12.
- Step forward into Right Seisan Stance, Right Punch to SP,13.
- Pivoting on left foot turn to rear and bring right foot up into Attention Stance, fists on hips (knuckles on hips),14.
- Step out with left into Right Side Nai Hanchi Stance, Right Elbow Block to right side, Right Elbow Block to left side,15.
- Pivoting on right foot, step forward into Left Side Nai Hanchi Stance, repeat Double Elbow Blocks,16.
- Pivoting on left foot, step forward into Right Side Nai Hanchi Stance, repeat Double Elbow Blocks,17.
- Shift fist back to normal hip chamber position, pivot on toes and step forward into Left Seisan Stance, Left Punch to SP,18.
- Shift right foot up to left into Ready Stance, pivot on right foot turning to rear into Side Nai Hanchi Stance, combination Left Rear Elbow with Right Hook Punch,19.
- Look right, lift right foot and shift right into Side Nai Hanchi Stance, combination Right Rear Elbow with Left Hook Punch,20.
- Shift right foot up to left into Yoi Position, Double Clearing Blocks,21.
- Left foot up to right into Attentions Stance, REI,Legend:
movement direction hold stance position and direction pivot / turn movement