- Attention Stance, REI,2.
- Step out to left into Yoi Position facing front, Double Clearing Blocks,3.
- Pivoting on right foot shift back into Left Cat Stance, Left Inside Forearm Block, Right Cross Body Punch,4.
- Shift out on left foot and bring right foot to left into On-guard Position facing front, slow Left Cross body Punch with breath,5.
- Shift out into Right Cat Stance, Right Inside Forearm Block, Left Cross Body Punch,6.
- Shift out on right foot and bring left foot to right into On-guard Position facing front, slow Right Cross Body Punch with breath,7.
- Step out into Right Seisan Stance, Right Augmented Inside Forearm Block,8.
- Step out into Left Zen Kutsu Stance, Downward X-Block (closed fists),9.
- Shift back into Left Cat Stance facing front, Upward X-Block (open hands), Twisting Control, Left Punch,10.
- Step forward into Right Seisan Stance, Right Punch to solar plexus (SP),11.
- Left clear with Right Backfist / Cover while shifting forward into Right Crossed Leg Stance,12.
- Pivoting on right foot turn to rear into Left Cat Stance, combination Left Downward forearm Block, Right Inside Forearm Block to sides,13.
- Step forward dropping on to left knee facing left side, Throw,14.
- Rise and turn out into right Seisan Stance, Right Inside Forearm Block,15.
- Pivoting on right foot turn to rear into Left Cat Stance, combination Left Downward Forearm Block with Right Inside Forearm Block,16.
- Shift left foot back and shift right foot out at 45 degrees into Right Cat Stance, combination Right Downward Forearm Block with Left Inside Forearm Block,17.
- Shift right foot back into Yoi Position facing front, Double Clearing Blocks,18.
- Left foot to right into Attention Stance, REI.Legend:
movement direction hold stance position and direction pivot / turn movement