BREAKFALLS AND GROUND FIGHTING
Front Break Fall
Back Break Fall
Side Break Fall
The next series of photos demonstrate on-ground turning techniques (from side to side) and the three "on-guard" positions.
This next set, focuses on kicking techniques that are executed from the ground. They include: side kick, front kick, roundhouse kick (either with ball of foot or instep), and double leg kick.
Side Kick Front Kick
Round House Kick Double Leg Kick
In this series of photos, Mr. Heilman takes you through some offensive leg attacking techniques.
Front Leg Break Front Leg Sweep
Front Leg Takedown (Inside) Front Leg Takedown (Outside)
In this series of photos, Mr. Heilman demonstrates some applications of counters against a punch, kick and the use of a draw to set up a double leg kick.
Counter to Punch Counter to Kick
Draw followed by Double Leg Kick