VIRTUAL DOJO



BASIC SAI TECHNIQUES


This Virtual Dojo segment comes from old article of Mr. Heilman's from the late 1980's. The article was published in both the States, and Italy and dates back from Mr. Heilman's "kyoshi" days.




vd1


These photos present an overview of various blocking and striking techniques with the Sai.




vd2


This photo set shows correct punching position as well as variations of the X-Blocks and their applications.



vd3


The final photo set covers flippping the Sai as well as on-guard positions and throwing of the Sai.





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